{"id":1108,"date":"2026-05-20T15:01:20","date_gmt":"2026-05-20T15:01:20","guid":{"rendered":"https:\/\/meinselectset.de\/?p=1108"},"modified":"2026-08-08T13:36:33","modified_gmt":"2026-08-08T13:36:33","slug":"kreis-oder-spirale","status":"publish","type":"post","link":"https:\/\/meinselectset.de\/en\/kreis-oder-spirale\/","title":{"rendered":"Circle or spiral?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A new day, new experiences, new situations \u2026 but also others that feel like d\u00e9j\u00e0 vu. We experience similar situations so often in our lives. Good ones, but more often bad ones \u2013 they keep coming back\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are so many theories about why things like this happen. People often say that we even repeat the mistakes of our parents or grandparents, even though we may no longer have anything to do with them. I don\u2019t know exactly how this is explained in psychology, religion, or philosophy. I can only speak for myself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">I very often find myself in <strong><em>situations that I actually don\u2019t want to experience anymore<\/em><\/strong>. I have the feeling that they keep coming back to show me something. But often I don\u2019t know exactly what it is\u2026 And perhaps that is precisely why they keep coming back\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes I recognize what I need to change, act accordingly, and break out of this \u201ccycle.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through this experience, I learn something: I have experienced it fully and recognized what I should change \u2013 often it is taking a different direction, saying a different sentence, looking at things in a different way, or choosing a quieter and gentler word to say\u2026 Or simply ignoring something that happened and not giving it so much importance anymore\u2026 Or, on the contrary\u2026 <\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">The crucial point is to <strong><em>recognize it, take action, and bring the matter to a close<\/em><\/strong>. Only then does it stop coming back. Nevertheless, this experience remains stored within me \u2013 as a memory and as part of my journey\u2026 no longer as a disturbance, but as a lesson that has helped me move forward.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But unfortunately, it keeps happening that I get lost already in the process of recognizing it, or simply don\u2019t understand it, and therefore cannot or do not want to take consistent action\u2026 In this case, the cycle does not close. It is as if these situations turn into a spiral. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You keep running through it and encountering the same obstacles over and over again\u2026 and you experience it again and again until, at some point, you consciously or unconsciously recognize it and find a solution.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Recently, I closed a cycle in my relationship experiences \u2013 a situation that had repeated itself about five times\u2026 Finally, I solved the mystery\u2026 So many tears, so much time, so many attempts to make things right\u2026 so many years of my life\u2026 Like an endless battle with no winner\u2026 and in the end, it was all about <strong>awareness and action<\/strong>\u2026 The answer had been within me all along\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\">Now I am stepping out of this spiral. The cycle is complete. <strong>Checked off and filed away.<\/strong> I somehow feel lighter. But life is full of spirals and cycles. Up and down, difficult or easy \u2026 endless cycles or spirals\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>(*) Professionelle Hilfe:<\/strong>&nbsp;Meine Inhalte dienen Inspiration und allgemeinen Information. Wenn du jedoch das Gef\u00fchl hast, unter einer Depression oder einer anderen psychischen Belastung zu leiden, ist es sehr wichtig, dass du dir&nbsp;<strong>professionelle Hilfe<\/strong>&nbsp;suchst.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ein neuer Tag, neue Erfahrungen, neue Situationen \u2026 aber auch andere, die sich anf\u00fchlen wie ein D\u00e9j\u00e0-vu. So oft erleben wir \u00e4hnliche Situationen in unserem Leben. Gute, aber \u00f6fter schlechte \u2013 sie kommen immer wieder&#8230; Es gibt so viele Theorien dar\u00fcber, warum so etwas passiert. Oft sagen Menschen, dass wir sogar die Fehler unserer Eltern [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[87,82,86,131,130,89,81,85,83],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-move-on-journal","tag-beziehungserfahrungen-abschliessen","tag-ein-neuer-tag","tag-erkennen","tag-erkenntnis","tag-erkenntnis-und-handlung","tag-fehler-wiederholen","tag-neue-erfahrungen","tag-sich-veraendern","tag-neue-situationen"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"_links":{"self":[{"href":"https:\/\/meinselectset.de\/en\/wp-json\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meinselectset.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meinselectset.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meinselectset.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meinselectset.de\/en\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":4,"href":"https:\/\/meinselectset.de\/en\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"predecessor-version":[{"id":1178,"href":"https:\/\/meinselectset.de\/en\/wp-json\/wp\/v2\/posts\/1108\/revisions\/1178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meinselectset.de\/en\/wp-json\/wp\/v2\/media\/1126"}],"wp:attachment":[{"href":"https:\/\/meinselectset.de\/en\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meinselectset.de\/en\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meinselectset.de\/en\/wp-json\/wp\/v2\/tags?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}